Many that have experienced astral projection have reported that they feel heaviness on the body. This occurs when you have attained a very deep level of calmness and relaxation. It is the main sign that your brain waves are changing from the alert and awake state of Beta to the Alpha level. It's important to remember to stay calm as you feel the heaviness sensation -- it is completely normal and there is nothing odd about it. It is a significant step in your astral projection journey as it means your body has entered a heavy trance.
As your enter the trance state, your body enters a deep sleep while your conscious mind stays fully alert and awake. Many people attempting astral projection will usually panic as their body feels unbearably heavy, forcing themselves out of the state. Ideally, for the experience to be successful, you'll need to instead think of the heaviness positively and remain relaxed. As odd as it sounds, imagine that your body is made of clay or another dense substance.
As your body becomes increasingly heavy, focus your entire attention on your duplicate astral body. Think of it as completely opposite to your main body and imagine that it is weightless and free. Picture any object that is light, such as feathers floating, bubbles and smoke rising. Do not think of anything that is heavier than these objects. This will divert your attention off the heaviness of your body and, if executed successfully, will trigger the astral experience.
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